To quote the great Sir Mix-a-Lot, “I like big butts and I can not lie.”

There is just something undeniably sexy about a man who isn’t afraid to bare it all and show us proof that he doesn’t skip out on his leg day squats or deadlifts.

So here are 10 #instastuds with some seriously bootylicious backsides to give you some gym motivation.

1. Instagram hunk Daniele and his naked bud (@danipallo)

The neighbors won't probably like it… Or yes…? Lol

A photo posted by Daniele (@danipallo) on Jul 2, 2015 at 10:10am PDT

2. Newly out Olympian Gus Kenworthy (@guskenworthy)

Hiked Bear Creek, flashed bare cheeks. #mountainbabes #freethenipple

A photo posted by gus kenworthy (@guskenworthy) on Aug 24, 2015 at 1:13pm PDT

3. English footballer Ashley Cain (@mrashleycain)

??

A photo posted by BEAST (@mrashleycain) on Apr 1, 2015 at 1:55pm PDT

4. NYC Stud (@fitterknitter)

One last romp with my rump out to close the season. #nudie #rumproast #butt #nude #nudebeach #birthdaysuit

A photo posted by Kik: Eaco24 (@fitterknitter) on Sep 9, 2015 at 9:38am PDT

5. Jase Dean (@thejasedean)

Um…. Hump day?.. #happyhumpday #wetwednesday #jasedean #snootyfox #leoholden #model #hesquats #assfordays #theboy

A photo posted by JaseDeanOfficial™?? (@thejasedean) on Nov 12, 2014 at 8:36am PST

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6. Performance artist Brent Ray Fraser (@brentrayfraser)

Secret Laughter: The lair of the hunted is hidden in the last place you'd ever look and even if you find it you won't believe it's really there in much the same way as the average person will not believe a great painting. #Bukowski #brentrayfraser

A photo posted by Brent Ray Fraser (@brentrayfraser) on Jun 9, 2015 at 3:36pm PDT

7. Professional football defender Paulo Roberto Junior (@pr_prestes)

Viva com ousadia. O mundo pertence a quem se atreve!

A photo posted by Paulo Roberto Prestes Jr. (@pr_prestes) on Jul 20, 2015 at 8:48pm PDT

8. Model and Model, Cirque du Soleil performer Joe Putignano (@joeputignano)

Shot by the incredible @kdhphotography. Have a nice and safe Friday night everyone?

A photo posted by Joe Putignano (@joeputignano) on Jan 8, 2016 at 4:50pm PST

9. 22-year-old Damien Knill (@dk_fitness93)

#NoFilter ? • • #physique #mensphysique #bodybuilding #gym #fitness #gymlife #motivation #ukbff #health #inspiration #determination #focus #strength #fitnessmodel #instafit #love #potd #fitfam #fitspo #tattoos #aesthetics #ukaesthetics #inspire #workout #training #lifestyle #bodypower #flex #nutrition

A photo posted by Damien Knill (@dk_fitness93) on Oct 14, 2015 at 10:08am PDT

10. 22-year-old Jordan Kirkbride (whatwouldkbdo)

Suns out buns out ? with @shanecrom1234 obviously mine didn't make the cut ???

A photo posted by Ｊｏｒｄａｎ Ｋｉｒｋｂｒｉｄｅ (@whatwouldkbdo) on Jul 7, 2015 at 6:45am PDT

Related: ‘Fifty Shades of Grey’ Jamie Dornan’s Full-Frontal Nudes Are Back! [NSFW]

Make sure to follow our sinfully sexy instagram for all the hottest hunks updated daily on Instagram @the.gaily.grind:

A photo posted by thegailygrind (@the.gaily.grind) on Oct 27, 2015 at 10:17pm PDT

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