Just in time for the holiday season, The Phoenix Effect’s trainers Joel Harrison and CJ Brenton have partnered up to show us a series of exercises you and your partner/buddy can do together from the comfort of your home.
They write:
Partner workouts are more fun, keep you motivated and make it less intimidating to try out a new exercise. So grab a friend, hit the gym and give this workout a try. Go heavy on the reps so that you can go heavy on the dressing without fear of emerging November 28th looking like a stuffed turkey!
Check them out below:
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